5 Easy Ways to Use Chia Seeds
Published 18 days ago • 2 min read
Hi Reader!
Chia seeds are one of those ingredients that are really easy to keep around, but not always as easy to remember to use. I like adding them to recipes where they can quietly do their thing, whether that’s thickening up a smoothie, adding a little extra protein and fiber to breakfast, or turning into an easy make-ahead snack.
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Protein + Fiber Guides
Want an easy way to keep protein and fiber in mind when you’re planning meals? Download my Protein + Fiber Guide and save it for later. I’ve even heard from people who print them out to keep on the fridge as a quick cheat sheet!
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Protein Oatmeal 23g
Warm, filling oatmeal with chia seeds and an extra boost of protein to keep breakfast more satisfying.
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Blended Overnight Oats 17g
All the ease of overnight oats, blended until smooth and creamy with chia seeds and Greek yogurt mixed in.
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Berry Chia Smoothie 15g
An easy way to get chia seeds in without dealing with that gel-like texture.
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Mango Smoothie 12g
A creamy tropical smoothie with chia seeds, Greek yogurt and banana.
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Yumna's Favorite Chia Recipe
Hint: one simple ingredient makes this chia pudding work a little harder.
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Kitchen Gear You're Loving!
I'm really loving these small mason jars and keep getting asked about them for storing chia pudding, so I wanted to share them with you!
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