Breakfast That Keeps Your Energy Steady
Published 5 days ago • 2 min read
Hi Reader!
Whether you’re fasting for Ramadan or just trying to figure out how to start your day with steady energy, I get it. The goal isn’t to eat more, it’s to eat smarter so your energy feels steady instead of crashing by noon.
I always focus on protein, fiber, and something hydrating. Think oats, eggs, yogurt, nut butter, dates. Most mornings, I rely on overnight oats with my Oath oats because I can prep them the night before. It doesn’t have to be complicated, just balanced!
Here are a few ideas I rotate during Ramadan:
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Blueberry Lemon Overnight Oats
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Ejjeh (Lebanese Omelette)
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Yogurt Chia Pudding
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More Energy Boosting Breakfast Recipes |
Blueberry Chia Pudding
This yogurt chia pudding has just 5 simple ingredients, lasts up to 7 days in the fridge, and has 11g of protein and 13g of fiber! 🙌
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Ground Beef and Eggs
Ground Beef & Eggs (or lahme wa bed in Arabic) combines Mediterranean spices, lean ground beef, and scrambled eggs in one skillet. 🍳
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Kitchen Gear You're Loving!
I'm really loving these small mason jars and keep getting asked about them for storing chia pudding, so I wanted to share them with you as well!
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If you're enjoying my cookbook, can you please rate the book wherever you bought it?
Haven't grabbed a copy yet? It's full of recipes that are so good during Ramadan, but also anytime meals you'll want on repeat!
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