Freezer Meal Prep that Saves Busy Nights🍲


Hi Reader!

If you’re tired of scrambling at dinnertime, freezer meal prep can really help! Cook once, stash a few extra portions in the freezer, and future-you gets dinner without lifting a finger. It’s one of the easiest ways to cut down stress and still have something homemade ready to go.

My quick tips for meal prepping recipes for the freezer!

🥞 Freeze pancakes in a single layer, then stack and store. Reheat in the oven.

🍲 Cool and portion soups/sauces before freezing. Thaw overnight in the fridge.

🥘 Precook casserole filling, cool, then freeze in a dish or container for reheating.

Featured Recipes

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Greek Yogurt Pancakes

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White Bean Soup

Chicken & Rice Casserole

Spaghetti Sauce

Kitchen Gear You're Loving!

If you want to make freezer meal prep even easier, I pulled together some of the containers, bags, and tools I use all the time. You can check them out on my Amazon page

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Featured Videos

Freezer Breakfast Burritos

I prepped these during Ramadan & found 2 more. Thawed & toasted... you’d never know they were frozen for 3 months! 🌯

How to Freeze Garlic

This is my easy tutorial for how I freeze garlic every 2-3 months to use in any recipes with garlic. 🧄

Looking for more freezer friendly recipes?

Learn how to make freezer meals for the family with my top 10 tips and steps to planning a menu for freezer meal prep. Plus, 40 recipes to get you started!


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